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	<title>Wikigeneration</title>
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		<title>My Indian name is Ohalasc</title>
		<link>http://justaddh2o.wordpress.com/2011/07/06/my-indian-name-is-ohalasc/</link>
		<comments>http://justaddh2o.wordpress.com/2011/07/06/my-indian-name-is-ohalasc/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 03:33:57 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[How The Bell Curves]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1607: First Landing out door drama]]></category>
		<category><![CDATA[American indians]]></category>
		<category><![CDATA[First Landing]]></category>
		<category><![CDATA[Fort Story]]></category>
		<category><![CDATA[Historical Reenactments]]></category>
		<category><![CDATA[Native Americans]]></category>

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		<description><![CDATA[&#8230;at least in the outdoor drama titled “1607:  First Landing”.  My family and I were presented an opportunity for the summer to play Algonquins and English Colonists.  I play an Algonquin cheif’s wife named Ohalasc and ironically in the play my ten year old son also plays as my mischievous  son and the youngest native [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=852&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">&#8230;at least in the outdoor drama titled “1607:  First Landing”.  My family and I were presented an opportunity for the summer to play Algonquins and English Colonists.  I play an Algonquin cheif’s wife named Ohalasc and ironically in the play my ten year old son also plays as my mischievous  son and the youngest native boy in the tribe  his character name is Macanoe.  As if it couldn’t get any better, my husband  was casted to play as an English soldier named Archer and my oldest son, fourteen, plays a sailor named Morton.  Yeah Team Jones!</p>
<p>This is our very first experience ever in drama, live theater, or acting of any sorts and we are surrounded by diverse participants whose been doing the play for many years.  There are The Governor School for the Arts students.  Some are at their tail end of high school and some at the beginning of honing their theater skills.  They are all so full of promise.  The more experienced actors, the Colonists, less my husband and oldest son, are well versed in theater and have done other works outside 1607:  First Landing.</p>
<p>I have gained much appreciation for the organizations stewardship.  History and heritage has to compete in a time where technology, 3D movies, and apps provide instant gratification.<br />
As my favorite line in the play goes, “All things come together like a rim of the drum&#8230;”  We must remember past, present and future we are all connected and brothers and sisters if not by blood by dust.</p>
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<p>http://www.firstlandingfoundation.com/aboutflf.html</p>
<br />Filed under: <a href='http://justaddh2o.wordpress.com/category/family/'>family</a>, <a href='http://justaddh2o.wordpress.com/category/how-the-bell-curves/'>How The Bell Curves</a>, <a href='http://justaddh2o.wordpress.com/category/personal/'>personal</a>, <a href='http://justaddh2o.wordpress.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://justaddh2o.wordpress.com/tag/1607-first-landing-out-door-drama/'>1607: First Landing out door drama</a>, <a href='http://justaddh2o.wordpress.com/tag/american-indians/'>American indians</a>, <a href='http://justaddh2o.wordpress.com/tag/first-landing/'>First Landing</a>, <a href='http://justaddh2o.wordpress.com/tag/fort-story/'>Fort Story</a>, <a href='http://justaddh2o.wordpress.com/tag/historical-reenactments/'>Historical Reenactments</a>, <a href='http://justaddh2o.wordpress.com/tag/native-americans/'>Native Americans</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justaddh2o.wordpress.com/852/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/justaddh2o.wordpress.com/852/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/justaddh2o.wordpress.com/852/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/justaddh2o.wordpress.com/852/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/justaddh2o.wordpress.com/852/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/justaddh2o.wordpress.com/852/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/justaddh2o.wordpress.com/852/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/justaddh2o.wordpress.com/852/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=852&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>If Crossfit was a dream, this would be the W.O.D (workout of the day)</title>
		<link>http://justaddh2o.wordpress.com/2010/12/21/if-crossfit-was-a-dream-this-would-be-the-w-o-d-workout-of-the-day/</link>
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		<pubDate>Tue, 21 Dec 2010 14:44:22 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<description><![CDATA[“The Runway” AMRAP Rx’d 6in stiletto heels 40m catwalk Duck lips Whip your hair back and forth Sexy gaze Wink and Blow kisses to the crowd            It would never matter if her form is not right.  What matters is that she&#8217;s HAWT! Filed under: Crossfit, Culture, Excersice, Funny, How The Bell Curves, Humor, Lifestyle, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=799&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><strong><span style="font-family:Calibri;color:#33cccc;">“The Runway”</span></strong></h1>
<h1><strong><span style="font-family:Calibri;color:#33cccc;">AMRAP</span></strong></h1>
<h1><strong><span style="color:#33cccc;"><span style="font-family:Calibri;">Rx’d 6in stiletto heels</span></span></strong></h1>
<h1><strong><span style="font-family:Calibri;color:#33cccc;">40m catwalk</span></strong></h1>
<h1><strong><span style="font-family:Calibri;color:#33cccc;">Duck lips</span></strong></h1>
<h1><strong><span style="font-family:Calibri;color:#33cccc;">Whip your hair back and forth</span></strong></h1>
<h1><strong><span style="font-family:Calibri;color:#33cccc;">Sexy gaze</span></strong></h1>
<h1><strong><span style="font-family:Calibri;color:#33cccc;">Wink and Blow kisses to the crowd</span></strong></h1>
<p><strong> </strong></p>
<h1><a href="http://justaddh2o.files.wordpress.com/2010/12/isabelifontana2010victoriasecretfashionfincwfhfab7l1.jpg"><img class="alignnone size-full wp-image-804" title="Isabeli+Fontana+2010+Victoria+Secret+Fashion+FIncwFhfab7l" src="http://justaddh2o.files.wordpress.com/2010/12/isabelifontana2010victoriasecretfashionfincwfhfab7l1.jpg?w=692" alt=""   /></a>         <a href="http://justaddh2o.files.wordpress.com/2010/12/isabelifontana2010victoriasecretfashionl3zcz3eeeyvl2.jpg"><img class="alignnone size-full wp-image-808" title="Isabeli+Fontana+2010+Victoria+Secret+Fashion+l3ZcZ3eeEyVl" src="http://justaddh2o.files.wordpress.com/2010/12/isabelifontana2010victoriasecretfashionl3zcz3eeeyvl2.jpg?w=692" alt=""   /></a></h1>
<p>It would never matter if her form is not right.  What matters is that she&#8217;s HAWT!</p>
<p><a href="http://justaddh2o.files.wordpress.com/2010/12/isabelifontana2010victoriasecretfashionl3zcz3eeeyvl1.jpg"></a><a href="http://justaddh2o.files.wordpress.com/2010/12/isabelifontana2010victoriasecretfashionl3zcz3eeeyvl.jpg"></a></p>
<br />Filed under: <a href='http://justaddh2o.wordpress.com/category/crossfit-2/'>Crossfit</a>, <a href='http://justaddh2o.wordpress.com/category/culture/'>Culture</a>, <a href='http://justaddh2o.wordpress.com/category/excersice/'>Excersice</a>, <a href='http://justaddh2o.wordpress.com/category/funny/'>Funny</a>, <a href='http://justaddh2o.wordpress.com/category/how-the-bell-curves/'>How The Bell Curves</a>, <a href='http://justaddh2o.wordpress.com/category/humor/'>Humor</a>, <a href='http://justaddh2o.wordpress.com/category/lifestyle/'>Lifestyle</a>, <a href='http://justaddh2o.wordpress.com/category/our-crazy-world/'>Our crazy world</a>, <a href='http://justaddh2o.wordpress.com/category/personal/'>personal</a>, <a href='http://justaddh2o.wordpress.com/category/sports/'>sports</a>, <a href='http://justaddh2o.wordpress.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://justaddh2o.wordpress.com/tag/all-posts/'>All posts</a>, <a href='http://justaddh2o.wordpress.com/tag/america/'>America</a>, <a href='http://justaddh2o.wordpress.com/tag/blog/'>Blog</a>, <a href='http://justaddh2o.wordpress.com/tag/blogging/'>blogging</a>, <a href='http://justaddh2o.wordpress.com/tag/blogroll/'>Blogroll</a>, <a href='http://justaddh2o.wordpress.com/tag/blogs/'>blogs</a>, <a href='http://justaddh2o.wordpress.com/tag/crossfit-humor/'>Crossfit humor</a>, <a href='http://justaddh2o.wordpress.com/tag/culture/'>Culture</a>, <a href='http://justaddh2o.wordpress.com/tag/current-events/'>current events</a>, <a href='http://justaddh2o.wordpress.com/tag/daily-life/'>Daily Life</a>, <a href='http://justaddh2o.wordpress.com/tag/events/'>events</a>, <a href='http://justaddh2o.wordpress.com/tag/fashion/'>fashion</a>, <a href='http://justaddh2o.wordpress.com/tag/fun/'>fun</a>, <a href='http://justaddh2o.wordpress.com/tag/funny/'>Funny</a>, <a href='http://justaddh2o.wordpress.com/tag/general-posts/'>general posts</a>, <a href='http://justaddh2o.wordpress.com/tag/humor/'>Humor</a>, <a href='http://justaddh2o.wordpress.com/tag/isabela-fontana/'>Isabela Fontana</a>, <a href='http://justaddh2o.wordpress.com/tag/life/'>life</a>, <a href='http://justaddh2o.wordpress.com/tag/me/'>me</a>, <a href='http://justaddh2o.wordpress.com/tag/misc/'>Misc</a>, <a href='http://justaddh2o.wordpress.com/tag/miscellaneous/'>Miscellaneous</a>, <a href='http://justaddh2o.wordpress.com/tag/models/'>models</a>, <a href='http://justaddh2o.wordpress.com/tag/musings/'>musings</a>, <a href='http://justaddh2o.wordpress.com/tag/my-blog/'>My blog</a>, <a href='http://justaddh2o.wordpress.com/tag/opinion/'>opinion</a>, <a href='http://justaddh2o.wordpress.com/tag/people/'>people</a>, <a href='http://justaddh2o.wordpress.com/tag/personal/'>personal</a>, <a href='http://justaddh2o.wordpress.com/tag/personal-thoughts/'>Personal Thoughts</a>, <a href='http://justaddh2o.wordpress.com/tag/rambling/'>rambling</a>, <a href='http://justaddh2o.wordpress.com/tag/random/'>random</a>, <a href='http://justaddh2o.wordpress.com/tag/random-thoughts/'>random thoughts</a>, <a href='http://justaddh2o.wordpress.com/tag/society/'>Society</a>, <a href='http://justaddh2o.wordpress.com/tag/victorias-secret/'>victoria's secret</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justaddh2o.wordpress.com/799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/justaddh2o.wordpress.com/799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/justaddh2o.wordpress.com/799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/justaddh2o.wordpress.com/799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/justaddh2o.wordpress.com/799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/justaddh2o.wordpress.com/799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/justaddh2o.wordpress.com/799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/justaddh2o.wordpress.com/799/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=799&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Goodbye year of the Ox&#8230;Roll in Year of the Tiger 2010</title>
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		<pubDate>Tue, 14 Dec 2010 02:26:57 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<guid isPermaLink="false">http://justaddh2o.wordpress.com/?p=605</guid>
		<description><![CDATA[Ox, mighty and strong yet timid and slow at times.  During the months of 2009, the Ox  symbolically represented the stagnant stage of our economy and the weight of recession.  As we, the people, headstrong perservered and accomplished our daily task and plowed through life&#8217;s challenges and collected rewards not without sacrifices.  Another year has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=605&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ox, mighty and strong yet timid and slow at times.  During the months of 2009, the Ox  symbolically represented the stagnant stage of our economy and the weight of recession.  As we, the people, headstrong perservered and accomplished our daily task and plowed through life&#8217;s challenges and collected rewards not without sacrifices.  Another year has closed again and not only we begin the new year but also count to an end of a decade.  Hoping that 2010 will bring much needed turning points in all four corners of the earth.   What I wish for others is really what I wish for myself.</p>
<p>1.  Exercise &#8211; I am not merely referring to physical attributes but more to the heart.  Find the real &#8216;you&#8217; exercise compassion. Cultivate kindness.</p>
<p>2.  Legacy &#8211; What we leave behind is much more significant than what we take with us.</p>
<p>3.  Bondage- We must have the courage to change and challenge old traditions resulting to convergence of universe  instead of collision.  Free ourselves from the comfort of ignorance.</p>
<p>4.  Justice -How we <em>trea</em>t others is paradoxically different than how we <em>care</em> for them.</p>
<p>5.  Spirituallity &#8211; is not  a system nor a foundation but a tool for navigating our lives properly.    It is the hidden path to God.</p>
<p>Network for hope.  Network for peace.  Network for love. Network for kindness.  Only through pure processes we will cultivate our inner gem and begin healing the ailments within and throughout the world.</p>
<p><em><strong>&#8220;Let your vision be world-embracing, rather than confined to your own self.&#8221;</strong></em> (Tablets of Bahá&#8217;u'lláh, p. 87)</p>
<br />Filed under: <a href='http://justaddh2o.wordpress.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://justaddh2o.wordpress.com/tag/2010/'>2010</a>, <a href='http://justaddh2o.wordpress.com/tag/all-posts/'>All posts</a>, <a href='http://justaddh2o.wordpress.com/tag/america/'>America</a>, <a href='http://justaddh2o.wordpress.com/tag/blogs/'>blogs</a>, <a href='http://justaddh2o.wordpress.com/tag/children/'>Children</a>, <a href='http://justaddh2o.wordpress.com/tag/culture/'>Culture</a>, <a href='http://justaddh2o.wordpress.com/tag/current-events/'>current events</a>, <a href='http://justaddh2o.wordpress.com/tag/daily-life/'>Daily Life</a>, <a href='http://justaddh2o.wordpress.com/tag/events/'>events</a>, <a href='http://justaddh2o.wordpress.com/tag/family/'>family</a>, <a href='http://justaddh2o.wordpress.com/tag/friends/'>friends</a>, <a href='http://justaddh2o.wordpress.com/tag/friendship/'>Friendship</a>, <a href='http://justaddh2o.wordpress.com/tag/general-posts/'>general posts</a>, <a href='http://justaddh2o.wordpress.com/tag/home/'>home</a>, <a href='http://justaddh2o.wordpress.com/tag/hope/'>Hope</a>, <a href='http://justaddh2o.wordpress.com/tag/inspiration/'>Inspiration</a>, <a href='http://justaddh2o.wordpress.com/tag/kids/'>kids</a>, <a href='http://justaddh2o.wordpress.com/tag/life/'>life</a>, <a href='http://justaddh2o.wordpress.com/tag/love/'>love</a>, <a href='http://justaddh2o.wordpress.com/tag/misc/'>Misc</a>, <a href='http://justaddh2o.wordpress.com/tag/miscellaneous/'>Miscellaneous</a>, <a href='http://justaddh2o.wordpress.com/tag/my-blog/'>My blog</a>, <a href='http://justaddh2o.wordpress.com/tag/my-life/'>my life</a>, <a href='http://justaddh2o.wordpress.com/tag/new-year/'>New Year</a>, <a href='http://justaddh2o.wordpress.com/tag/opinion/'>opinion</a>, <a href='http://justaddh2o.wordpress.com/tag/people/'>people</a>, <a href='http://justaddh2o.wordpress.com/tag/personal/'>personal</a>, <a href='http://justaddh2o.wordpress.com/tag/personal-thoughts/'>Personal Thoughts</a>, <a href='http://justaddh2o.wordpress.com/tag/random/'>random</a>, <a href='http://justaddh2o.wordpress.com/tag/random-thoughts/'>random thoughts</a>, <a href='http://justaddh2o.wordpress.com/tag/religion/'>Religion</a>, <a href='http://justaddh2o.wordpress.com/tag/society/'>Society</a>, <a href='http://justaddh2o.wordpress.com/tag/spirituality/'>Spirituality</a>, <a href='http://justaddh2o.wordpress.com/tag/thoughts/'>thoughts</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/justaddh2o.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/justaddh2o.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/justaddh2o.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/justaddh2o.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/justaddh2o.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/justaddh2o.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/justaddh2o.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/justaddh2o.wordpress.com/605/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=605&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Simple Steps in Implementing Success In School</title>
		<link>http://justaddh2o.wordpress.com/2010/10/07/simple-steps-in-implementing-success-in-school/</link>
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		<pubDate>Thu, 07 Oct 2010 15:33:44 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<description><![CDATA[Provide an environment at home conducive to homework. Stay aware of what children are learning in school. Be your child&#8217;s best advocate by communicating with teachers and administrator. Encourage you&#8217;re child to get to know the teacher as this comes handy for referrals for Enrichment Programs. Keep your child busy by joining in school clubs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=773&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://justaddh2o.files.wordpress.com/2010/10/new-school.jpg"><img class="alignnone size-thumbnail wp-image-779" title="school" src="http://justaddh2o.files.wordpress.com/2010/10/new-school.jpg?w=150&#038;h=99" alt="" width="150" height="99" /></a></p>
<p>Provide an environment at home conducive to homework.</p>
<p>Stay aware of what children are learning in school.</p>
<p>Be your child&#8217;s best advocate by communicating with teachers and administrator.</p>
<p>Encourage you&#8217;re child to get to know the teacher as this comes handy for referrals for Enrichment Programs.</p>
<p>Keep your child busy by joining in school clubs or in school or after school sports.</p>
<p>Most of all accept shortcomings and know that even a grade that is short of failing is something that can still be work out through the value of hard work and perseverance!</p>
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		<title>Section 3 Row 67 Site 29</title>
		<link>http://justaddh2o.wordpress.com/2010/05/26/section-3-row-67-site-29/</link>
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		<pubDate>Thu, 27 May 2010 00:50:09 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<guid isPermaLink="false">http://justaddh2o.wordpress.com/?p=738</guid>
		<description><![CDATA[Pass the cotton fields,   pass the magnolia groves, pass the estuary, you can smell Wisterias in bloom when the south wind blows in the spring.  If you stand long enough in reverence, a mosquito buzzing in your ear might just interrupt your moment of reflection in the summer time heat but above all, a feeling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=738&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><span style="color:#808080;"><a href="http://justaddh2o.files.wordpress.com/2010/05/meg-copy1.jpg"><img class="size-thumbnail wp-image-747 alignnone" title="meg copy" src="http://justaddh2o.files.wordpress.com/2010/05/meg-copy1.jpg?w=150&#038;h=107" alt="" width="150" height="107" /></a>Pass the cotton fields,   pass the magnolia groves, pass the estuary, you can smell Wisterias in bloom when the south wind blows in the spring.  If you stand long enough in reverence, a mosquito buzzing in your ear might just interrupt your moment of reflection in the summer time heat but above all, a feeling of longing of ‘just one more time” here on section 3 row 67 site 29.  Pass the shopping centers; pass the neighborhoods, off the interstate:  the American flag wave over plot 29, 30, 31, 32, 33, 34, 35, 36 …</span></p>
<p style="text-align:justify;"><span style="color:#808080;">I remember holding my father’s hand when he was gravely ill.  His hands were full of calluses and fingernails embedded with motor grease.  Wear and tear from years of putting food on the table for the family. I read the lines on his hand like a fortune teller looking for stories about his life. If he held a rifle during the post World War II, I couldn’t find a sign of it on his palm. The lines intersected and I read nothing.  He was dying and I barely knew him.  He couldn’t speak anymore.  Stroke got the best of him.  So I held his hand against my cheek rough like a sandpaper, I thought “Just one more time” for a story like when he was  a boy and his best friend was a water buffalo, or how about that story when he was stationed  in Guam looking for the ‘enemy’.  I wasn’t paying attention when he told me the first time. </span></p>
<p style="text-align:justify;"><span style="color:#808080;">So there in section 3 row 67 site 29.  He is amongst company:  A 21 year old from Operation Desert Storm, an 80 year old from the Korean War, “Stew” who fought in Afghanistan, John from the Vietnam War, a lieutenant from World War I and his wife, an ‘unknown’ from Iraq war.  My father lies amongst soldiers surrounded by freshly cut carnations and teddy bears.  Plastic pumpkins in the fall and evergreens in the winter, miniature American flag on Independence Day and pillow hearts on Valentine’s Day.  Gone but not forgotten.  Forever love and perpetually miss these soldiers and my father.</span></p>
<p style="text-align:justify;"><span style="color:#808080;">On my last visit, I saw a mother and her toddler.  She brushed the headstone while her toddler adorns it with acorns.  The act was so intimate I felt like I didn&#8217;t belong and  as I was leaving the grounds, Taps softly played.  Tears were shed for another soldier coming home.</span></p>
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		<title>W.O.D (Work Out of the Day)</title>
		<link>http://justaddh2o.wordpress.com/2010/05/18/w-o-d-work-out-of-the-day/</link>
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		<pubDate>Tue, 18 May 2010 17:29:59 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<description><![CDATA[W.O.D a coin most often drop around the Compound or rather any crossfit gym. If you&#8217;re novice it could pose as a nemesis but if you’re a Firebreather, it&#8217;s an acronym waiting to be unwrap like a Christmas present.  WODs are building blocks to a Crossfitter&#8217;s strength and progress; however, a modified WOD does not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=725&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><span style="color:#666699;">W.O.D a coin most often drop around the Compound or rather any crossfit gym. If you&#8217;re novice it could pose as a nemesis but if you’re a Firebreather, it&#8217;s an acronym waiting to be unwrap like a Christmas present.  WODs are building blocks to a Crossfitter&#8217;s strength and progress; however, a modified WOD does not mean a Crossfitter&#8217;s inability well to crossfit.  A workout modification is a way to achieve optimum performance with no injury and second,  Crossfit&#8217;s  flexibility to work with a person&#8217;s level of athleticism.  Yes, the learning curve on some of the WODs is very steep.  The trainers on the Compound will assist you in achieving your proficiency.  Trust me they have become my best ally (aside from the camaraderie of other crossfitters) at the gym.  They look intimidating:  their quad-zillas, their washboard abs, some clad with tattoos and women who will not bitch-slap you (that&#8217;s too easy) instead she&#8217;ll strap you on her back and with an ease do several reps of muscle ups 6ft above and out run any trash talker on any given ladies night out.  The men are a different breed as well.  They have a warrior mentally perhaps it stems from their military background or their sympathetic nervous system is on constant mode but these guys got your back.    More often than not they have more belief in you than you do with yourself.  They know you can produce the work.  You just have to deliver.  My case the Dead Lift story:  I didn&#8217;t think I can do it.  My maximum weight was 135lbs (although Keith and Chris probably think I could&#8217;ve loaded up more) with a little push and encouragement from the trainers in the Compound. I started my warm up with a 45lbs bar and gradually worked my way up.  5 reps x 3 rounds with rest in between. I finished my WOD and felt good about my time.  Hence, Crossfit and its WOD becomes contagious because it is about self discovery. It pushes you so far out of the cage and the result is quantifiable change in fitness. You tackle the WOD:  the Cindy&#8217;s, the Helen, the Nasty Girls, the Fight Gone Bad, and so on.  Don’t knock the WODs until you step into a Crossfit gym.  The Compound staff offers Clinics on form and technique so that you can function properly.  Don’t make hasty judgment on video’s on crossfit rather educate yourself and step onto our  gym’s concrete.   You will be crossfit-neophyte before you know it.</span></p>
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		<title>I&#8217;m brown and legal</title>
		<link>http://justaddh2o.wordpress.com/2010/05/04/im-brown-and-legal/</link>
		<comments>http://justaddh2o.wordpress.com/2010/05/04/im-brown-and-legal/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:18:50 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<guid isPermaLink="false">http://justaddh2o.wordpress.com/?p=717</guid>
		<description><![CDATA[Dear Arizona, Arizona, you scare me. Shrouds of uncertainty of visiting you in the future fills my mind. I feel like I should possess in my hand Pantone&#8217;s color chart if ever I drive into your town for reason that my skin tone in the summer time is two shades darker than brown and in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=717&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Arizona,</p>
<p style="text-align:justify;">Arizona, you scare me.  Shrouds of  uncertainty of visiting you in the future  fills my mind.  I feel like I should possess in my hand Pantone&#8217;s color chart if ever I drive into your town for reason that my skin tone in the summer time is two shades darker than brown and in between seasons I&#8217;m high-yellow.  You make me want to stockpile on bleach cream and consider rhinoplasty and even though I am a bonafide American citizen at times I do sound &#8216;illegal&#8217; by your definition.  Such example,  my accent has a penchant for the letter &#8220;S&#8221; regardless if the noun is plural or singular.   Arizona, it&#8217;s not that I think your &#8216;racist&#8217; it&#8217;s just that your law is ambiguous.  It applies to everyone who looks foreign and non-white.  If I were blond and Russian would you stop me for sounding foreign, or would you just wink at me like a horny construction male worker as I walk by? Our view of &#8220;reasonable suspicion&#8221; is a complete polar opposite.  Next time I renew my license I would have to make a stop at Glamour Shots to avoid looking like a terrorist on my driver&#8217;s license hence dodging your &#8216;ethnocentric&#8217; rule OR if I run a red light by accident..it just mean that I was more than likely not paying attention and you can&#8217;t penalized me for DWO (Driving While Oriental). I know why your doing this Arizona.  You don&#8217;t want to be burned like your best-friend California.  However, you&#8217;ve gone over the deep end on your decision.  I hope someday we reconnect.  I would like to visit your canyons and caverns preferably on the American soil side and free of barb wires.  I&#8217;m gonna miss everything about you: you&#8217;re Arizona Iced Tea, your clothing apparel and perhaps your cattle but that can be negotiated.</p>
<p style="text-align:justify;">Sincerely,</p>
<p>Just because some of us are brown doesn&#8217;t mean we&#8217;re illegal</p>
<div><span style="font-family:arial, sans-serif;"><span style="border-collapse:collapse;line-height:normal;white-space:pre-wrap;"><br />
</span></span></div>
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		<title>To Offshore Drill or Not To Offshore Drill, That is the question&#8230;</title>
		<link>http://justaddh2o.wordpress.com/2010/05/03/to-offshore-drill-or-not-to-offshore-drill-that-is-the-question/</link>
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		<pubDate>Mon, 03 May 2010 14:04:56 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<guid isPermaLink="false">http://justaddh2o.wordpress.com/?p=711</guid>
		<description><![CDATA[I am reposting this blog I wrote 2 years ago.  We really need to rethink Offshore Drilling due to environmental and economical impact that looms caused by The Oil Spill in Gulf of Mexico.  If we don&#8217;t pay attention you may be eating your shrimp basket flavored with 10W-30: During the election of 2008, I heard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=711&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#800080;">I am reposting this blog I wrote 2 years ago.  We really need to rethink Offshore Drilling due to environmental and economical impact that looms caused by The Oil Spill in Gulf of Mexico.  If we don&#8217;t pay attention you may be eating your shrimp basket flavored with 10W-30:</span></p>
<p>During the election of 2008, I heard the Republican Party in a frenzy screaming “Drill Baby Drill!!!.”  This was the mantra that echoed in Sarah Palin’s VP’s speech and her and the Republican party’s words left me broken.</p>
<p>     I am oppose to off-shore drilling for simple reasons:</p>
<p>1.     Off-shore drilling will not significantly affect me financially. </p>
<p>2.     The environmental risk by far out weighs the benefits the State would receive.</p>
<p>3.     Off shore drilling will only postpone the inevitable solution, which is alternative energy.</p>
<p>As I raise my concern, offshore drilling in the Virginia coast is moving forward with the push of the current Bush Administration.  I can’t say democrat Tim Kaine had no role on this issue he supported the bill back in 2006.  Currently, 50 miles offshore in Virginia is being considered for offshore oil and natural gas exploration. In North Carolina ocean waters, they are pushing for 100 miles offshore but Virginia will set the standard.    </p>
<p>     In closing, I want to say that I love the ocean.  I love the gifts the ocean bestows to families, my friends and me.  When the day comes that my husband and children cannot surf or swim or I can’t jog on the beach because of environmental issues caused by offshore drilling, yes I will be angry.  The vision of black slick oil accompanied by lifeless sea creature washing on shore isn’t appealing at all to me.  I have strong reservations with regards to nature.  <span style="color:#800080;"><strong>Remember oil is a global commodity the price is set according the entire world demands.  </strong>Don’t be fooled.</span></p>
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		<title>Life without Cable TV</title>
		<link>http://justaddh2o.wordpress.com/2010/04/19/life-without-cable-tv/</link>
		<comments>http://justaddh2o.wordpress.com/2010/04/19/life-without-cable-tv/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:35:43 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<description><![CDATA[      Happy Birthday to us.  It has been a year since we cancelled our cable tv subscription.  Liberated from sub-par programming of reality tv shows, catastrophic predictions of monstrous natural disasters, QVC endorsement,   infomercials of another useless product, evangelical channels and Nancy Grace.       Free from the shackles of monthly cable TV  fee!!!!         My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=703&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>      Happy Birthday to us.  It has been a year since we cancelled our cable tv subscription.  Liberated from sub-par programming of reality tv shows, catastrophic predictions of monstrous natural disasters, QVC endorsement,   infomercials of another useless product, evangelical channels and Nancy Grace.</p>
<p>      Free from the shackles of monthly cable TV  fee!!!!  </p>
<p>      My family covet media transportability.  If you can’t put it in your pocket forget it.  So our viewing habit  is definitely unconventional.  We watch video through our iTouch  connected to our 50 inch flat screen.   At times we update our Facebook status through our Wii connection and any show we missed we’ll catch it on-line (on a rainy day).  We have 3 macs and 1 regular pc.  I have a filtering program for my kids.  I don’t want myself  or my kids tethered in front of the TV for hours nor staying up late night watching nothing or time spent channel surfing.  Commercials are nothing but spam on TV.     My kids did not suffer from entertainment withdrawals or bore doom.  The transition was easy and they don’t miss it at all and neither do I.</p>
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		<title>If I serve this, would you at least taste it?</title>
		<link>http://justaddh2o.wordpress.com/2010/04/02/if-i-serve-this-would-you-at-least-taste-it/</link>
		<comments>http://justaddh2o.wordpress.com/2010/04/02/if-i-serve-this-would-you-at-least-taste-it/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 18:03:23 +0000</pubDate>
		<dc:creator>justaddh2o</dc:creator>
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		<description><![CDATA[Filed under: Uncategorized Tagged: All posts, America, Blog, blogging, Blogroll, blogs, can food, current events, Daily Life, events, family, Filipino, food, fun, Funny, general posts, heinz, home, Humor, life, me, Misc, Miscellaneous, musings, My blog, my life, news, opinion, personal, Personal Thoughts, Pinoys, rambling, random, random thoughts, spotted dick, thoughts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=justaddh2o.wordpress.com&amp;blog=886906&amp;post=698&amp;subd=justaddh2o&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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